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How to Do a Reverse 1½ Tuck (303C)
The reverse 1½ tuck is the gateway dive to reverse 2½ and beyond. This guide breaks down the three things that unlock it: head position on the takeoff, using arm...
How to Do a Reverse 1½ Tuck (303C)
The reverse 1½ tuck is the gateway dive to reverse 2½ and beyond. This guide breaks down the three things that unlock it: head position on the takeoff, using arm...
The Reverse Takeoff Explained - Step by Step An...
A detailed breakdown of the reverse takeoff animation from the 303C video: hollow hips, arm swing timing, the C-position, why knees fall forward, spotting, and the kickout decision. Everything from...
The Reverse Takeoff Explained - Step by Step An...
A detailed breakdown of the reverse takeoff animation from the 303C video: hollow hips, arm swing timing, the C-position, why knees fall forward, spotting, and the kickout decision. Everything from...
6 Reverse Dive Mistakes You Need to Fix
Six of the most common reverse dive mistakes, ordered from beginner to advanced. Going through the knees, archy takeoffs, cutting off the arm circle, head position, rushing the kickout, and...
6 Reverse Dive Mistakes You Need to Fix
Six of the most common reverse dive mistakes, ordered from beginner to advanced. Going through the knees, archy takeoffs, cutting off the arm circle, head position, rushing the kickout, and...
How to Do an Inward 2½ Tuck (405C)
The inward 2½ tuck is about evolution, not revolution. You already have the balance, connection, and timing from the 1½ and double. Now everything has to get tighter, faster, and...
How to Do an Inward 2½ Tuck (405C)
The inward 2½ tuck is about evolution, not revolution. You already have the balance, connection, and timing from the 1½ and double. Now everything has to get tighter, faster, and...
How to Nail Back and Reverse Entries (Knee Save...
Back and reverse entries are complicated. Above the water, underwater, and the knee save all have to work together. This guide covers the airtight setup above the water, the lateral...
How to Nail Back and Reverse Entries (Knee Save...
Back and reverse entries are complicated. Above the water, underwater, and the knee save all have to work together. This guide covers the airtight setup above the water, the lateral...
How to Do a Back Dive Straight (201A)
The back dive straight is one of the most elegant dives in the sport when done well. This guide covers the four most common mistakes (sitting, head back, shoulder rolling,...
How to Do a Back Dive Straight (201A)
The back dive straight is one of the most elegant dives in the sport when done well. This guide covers the four most common mistakes (sitting, head back, shoulder rolling,...