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Mastering the Front 1½ Pike (103B): From Beginn...

  The front 1½ pike (103B) is a big stepping stone in every diver’s progression. It demands balance, posture, and precision — and small mistakes can throw everything off. In...

Mastering the Front 1½ Pike (103B): From Beginn...

  The front 1½ pike (103B) is a big stepping stone in every diver’s progression. It demands balance, posture, and precision — and small mistakes can throw everything off. In...

How to Improve Your Front 1½ Tuck (103C): Step-...

The front 1½ tuck (103C) is one of the first “big” dives you’ll learn — and one of the most important ones to get right as you progress toward 2½s...

How to Improve Your Front 1½ Tuck (103C): Step-...

The front 1½ tuck (103C) is one of the first “big” dives you’ll learn — and one of the most important ones to get right as you progress toward 2½s...

How to Do Your First Front Flip: Step-by-Step G...

Ready to learn your first front flip? Whether you’re just starting out or teaching a younger athlete, this post breaks down the four essential parts of a solid front flip:...

How to Do Your First Front Flip: Step-by-Step G...

Ready to learn your first front flip? Whether you’re just starting out or teaching a younger athlete, this post breaks down the four essential parts of a solid front flip:...

Mastering the Front Dive Tuck: Key Fixes, Kickout Tips, and Common Pitfalls

Mastering the Front Dive Tuck: Key Fixes, Kicko...

The front dive tuck is a staple dive that shows off timing, body control, and awareness in the air. But it’s also one of the easiest dives to mess up...

Mastering the Front Dive Tuck: Key Fixes, Kicko...

The front dive tuck is a staple dive that shows off timing, body control, and awareness in the air. But it’s also one of the easiest dives to mess up...

Mastering the Front Dive Straight: Pro Tips, Common Mistakes, and Gear You’ll Need

Mastering the Front Dive Straight: Pro Tips, Co...

The front dive straight might look simple — but doing it well takes timing, strength, and total body control.  In this guide, I’ll break down how to execute the front dive...

Mastering the Front Dive Straight: Pro Tips, Co...

The front dive straight might look simple — but doing it well takes timing, strength, and total body control.  In this guide, I’ll break down how to execute the front dive...

Mastering the Front Dive Pike: Key Fixes, Pro Insights, and Training Tips

Mastering the Front Dive Pike: Key Fixes, Pro I...

The front dive pike is one of those dives that seems simple — until you try to do it really well. To execute it right, you need patience, strong board timing,...

Mastering the Front Dive Pike: Key Fixes, Pro I...

The front dive pike is one of those dives that seems simple — until you try to do it really well. To execute it right, you need patience, strong board timing,...