News
Hop Hurdle vs. Traditional Hurdle: Which Diving...
Traditional hurdle, hop hurdle, or Texas two-step? Here's how each springboard diving hurdle works, what it takes to run one well, and how to know which is right for you.
Hop Hurdle vs. Traditional Hurdle: Which Diving...
Traditional hurdle, hop hurdle, or Texas two-step? Here's how each springboard diving hurdle works, what it takes to run one well, and how to know which is right for you.
How To Do An Inward Dive Straight (401A): It's ...
The inward dive straight is pure balance, and most divers get the setup wrong. Here's why it's about staying on top of your toes instead of leaning over the board,...
How To Do An Inward Dive Straight (401A): It's ...
The inward dive straight is pure balance, and most divers get the setup wrong. Here's why it's about staying on top of your toes instead of leaning over the board,...
How To Do A Reverse 2½ Tuck (305C): The Leadups...
Reverse 2½ tuck is the first 3.0 difficulty dive on 1-meter, and it's built from habits you stack years earlier. Here's what your leadups need to look like, the mistakes...
How To Do A Reverse 2½ Tuck (305C): The Leadups...
Reverse 2½ tuck is the first 3.0 difficulty dive on 1-meter, and it's built from habits you stack years earlier. Here's what your leadups need to look like, the mistakes...
How To Do A Front Double Tuck (104C): Your Firs...
Front double tuck is usually your first blind entry, and it's the stepping stone to front 2½. Here are the three things that make it work: a tall start, narrow...
How To Do A Front Double Tuck (104C): Your Firs...
Front double tuck is usually your first blind entry, and it's the stepping stone to front 2½. Here are the three things that make it work: a tall start, narrow...
How To Do A Back 2½ Tuck (205C): Readiness, Arm...
Not sure you're ready for back 2½ tuck? Here's the readiness checklist, why starting your arm circle early makes you fall back, and how to spot by kicking at the...
How To Do A Back 2½ Tuck (205C): Readiness, Arm...
Not sure you're ready for back 2½ tuck? Here's the readiness checklist, why starting your arm circle early makes you fall back, and how to spot by kicking at the...
How To Do An Inward 1½ Pike (403B): Balance, Ar...
The inward one and a half pike is one of the most balance-dependent dives in the sport. Here's what separates each level, and what you need to master before moving...
How To Do An Inward 1½ Pike (403B): Balance, Ar...
The inward one and a half pike is one of the most balance-dependent dives in the sport. Here's what separates each level, and what you need to master before moving...