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Reverse Twisting Basics: The Foundation of Ever...
Today we're covering the basics of reverse twisting, but I want to do it in a way that sets you up for the much harder twisters down the line. Stay...
Reverse Twisting Basics: The Foundation of Ever...
Today we're covering the basics of reverse twisting, but I want to do it in a way that sets you up for the much harder twisters down the line. Stay...
How To Do A Reverse Flip Tuck (302C): Spotting,...
The reverse flip tuck is a stepping stone to reverse 1½ and beyond. Here's how to score it well, how to kick out safely, and how every habit you build...
How To Do A Reverse Flip Tuck (302C): Spotting,...
The reverse flip tuck is a stepping stone to reverse 1½ and beyond. Here's how to score it well, how to kick out safely, and how every habit you build...
How To Do A Full Out (5152B): The Leadup, The C...
A full deep dive on the full out: why the leadup double is different, how to add the twist safely, what front connection really means, and how to time the...
How To Do A Full Out (5152B): The Leadup, The C...
A full deep dive on the full out: why the leadup double is different, how to add the twist safely, what front connection really means, and how to time the...
How To Do A Back Dive Tuck (201C): Jump, Kick P...
The back dive tuck looks simple but requires precise body control at every stage. Here's what separates each level — from the jump and arm swing to kick placement and...
How To Do A Back Dive Tuck (201C): Jump, Kick P...
The back dive tuck looks simple but requires precise body control at every stage. Here's what separates each level — from the jump and arm swing to kick placement and...
How To Do A Back 1½ Tuck (203C): Head Position,...
The back one and a half tuck is the first optional with a blind entry, and the habits you build here define how all your optionals will look. Here's how...
How To Do A Back 1½ Tuck (203C): Head Position,...
The back one and a half tuck is the first optional with a blind entry, and the habits you build here define how all your optionals will look. Here's how...
What a Great Front Hurdle Actually Looks Like |...
Parts 1 and 2 were about fixing what goes wrong. Part 3 is about what it looks like when it all comes together — elite execution broken down rep by...
What a Great Front Hurdle Actually Looks Like |...
Parts 1 and 2 were about fixing what goes wrong. Part 3 is about what it looks like when it all comes together — elite execution broken down rep by...