News
How to Do an Inward 2½ Tuck (405C)
The inward 2½ tuck is about evolution, not revolution. You already have the balance, connection, and timing from the 1½ and double — now everything has to get tighter, faster,...
How to Do an Inward 2½ Tuck (405C)
The inward 2½ tuck is about evolution, not revolution. You already have the balance, connection, and timing from the 1½ and double — now everything has to get tighter, faster,...
How to Nail Back and Reverse Entries (Knee Save...
Back and reverse entries are complicated — above the water, underwater, and the knee save all have to work together. This guide covers the airtight setup above the water, the...
How to Nail Back and Reverse Entries (Knee Save...
Back and reverse entries are complicated — above the water, underwater, and the knee save all have to work together. This guide covers the airtight setup above the water, the...
How to Do a Back Dive Straight (201A)
The back dive straight is one of the most elegant dives in the sport — when done well. This guide covers the four most common mistakes (sitting, head back, shoulder...
How to Do a Back Dive Straight (201A)
The back dive straight is one of the most elegant dives in the sport — when done well. This guide covers the four most common mistakes (sitting, head back, shoulder...
How to Do Your First Backflip on a Diving Board
Four simple steps to do your first backflip on a diving board: sit, swing, look, and come out. Plus the three most common mistakes that cause people to lose control...
How to Do Your First Backflip on a Diving Board
Four simple steps to do your first backflip on a diving board: sit, swing, look, and come out. Plus the three most common mistakes that cause people to lose control...
How to Do a Reverse Dive Straight (301A)
The reverse dive straight is a dive of patience and board awareness. Even if you don't compete it, practicing it sharpens your takeoff fundamentals for every reverse dive. This guide...
How to Do a Reverse Dive Straight (301A)
The reverse dive straight is a dive of patience and board awareness. Even if you don't compete it, practicing it sharpens your takeoff fundamentals for every reverse dive. This guide...
How To Do An Inward 1½ Tuck (403C): Everything ...
The inward 1½ tuck is one of those dives you have to scare yourself into bit by bit. Here's what changes from beginner to expert — arm timing, body alignment,...
How To Do An Inward 1½ Tuck (403C): Everything ...
The inward 1½ tuck is one of those dives you have to scare yourself into bit by bit. Here's what changes from beginner to expert — arm timing, body alignment,...