Why Don't Divers Hit The Board?

Mostly because the board is already pushing them away.

But it's a fair question, and for two of the six dive groups it's a real concern that divers are often actively managing.

But here are more detailed reasons that help divers not hit the board:

The board does most of the work

To get a little nerdy, a springboard is a lever anchored at one end. You press it down and it throws you up, and because you're standing at the far tip, the direction it throws you is up and slightly out. You're leaving with some horizontal travel built in whether you want it or not.

It actually takes a good amount of skill to "ride the board" and come closer to it, especially when adding flips.

On top of that, good technique adds more. Divers drive their hips forward and away as they leave at very specific angles... or at least that's the goal.

That's what creates safe separation. When you watch a strong reverse takeoff, that hip movement is the thing keeping the diver clear. This leads to fast rotations! And hopefully the diver doesn't get dizzy!

The two that go the other way

On a reverse (explained in detail here), you walk forward down the board, jump forward, but rotate backward toward it. Your body is going one way and your rotation is going the other.

On an inward, you stand at the end facing backward and flip forward toward the board.

Those are the two groups where every instinct of self preservation kicks in.

Learning them is largely learning to trust that the space is there when it doesn't feel like it, and letting your body recalculate what safe really is, because it can be a pretty fine line.

What keeps it safe

Learn more about diving safety in my dangerous diving article!

• Progression. You don't get handed a reverse two and a half on your second day of diving. You get there over years and through drills of simpler dives that imprint proper technique.
• Spotting belts. Harnesses on ropes that let a coach physically hold a diver up if the takeoff goes wrong.
• Dryland first. Trampolines and dry boards, where nothing is nearby.
• Balking. A diver is allowed to stop and reset if the approach felt wrong or unsafe. It costs points in a meet, but it's much better than the alternative.
• Coaches watching the takeoff, not the entry. If someone is drifting toward the board, that gets addressed before the dive gets harder.

It does happen

The most famous example in the sport is Greg Louganis at the 1988 Seoul Olympics, who hit his head on the board during a reverse two and a half pike in prelims and then smacked as he entered the water.

He needed stitches, went back that same day, and won the gold.

It's one of the most replayed clips in diving history.

Contact happens occasionally throughout a diver's career. I hit the board in my final year as a diver due to a freak accident on my takeoff.

Usually it's a scraped hand or a foot clipping the board, but it can definitely be more severe, so be safe out there and listen to your coaches!

If you want to learn more about diving, I have covered every possible question in my Diving Explained category page!

- DG